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    You are in: Home / Recipes / Low Carb Banana Pudding Recipe
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    Low Carb Banana Pudding

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    TomatoBasil's Note:

    Since this is intended as a low carb treat, those little vanilla wafers are not invited. Keep in mind, the more bananas you use in this recipe, the more carbs will begin to pile up. It is important that you remember this is a "low carb" dessert, not a "no carb" dessert. A banana has 18.3g/100g carbs.

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    Units: US | Metric


    1. 1
      Add the bananas into a large bowl and smash them into a pulpy goo. Or slice them.
    2. 2
      Set aside.
    3. 3
      In a saucepan, mix together the soy flour, the eggs and the butter until melted and starts to thicken.
    4. 4
      Add whipping cream. Stir on medium to high heat until thick. Do not let it boil rapidly.
    5. 5
      If it bubbles a little, then that's fine, but turn down the heat if it starts to get overly bubbly.
    6. 6
      Once thickened, stir in the vanilla and the sugar substitute (Hermestas is what I used).
    7. 7
      Add the mixture to the bananas.
    8. 8
      If you want the pudding to be clump-free, use a blender on a high setting. Otherwise, just use a whipping tool and mix it all together.
    9. 9
      Let cool in the fridge, and enjoy!

    Ratings & Reviews:

    • on October 07, 2010


      Surprisingly good and satisfying. No taste of soy flour at all! I used 1 cup heavy cream 1 cup 2% milk. The only problem is the darkening of the bananas... Maybe next time I'll add some lemon juice to them so they remain nice. I think this is good enough to serve to company, with a nice dollop of whipped cream and a pinch of freshly gratted nutmeg. Thanks a lot for sharing this tasty low-carb treat!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Carb Banana Pudding

    Serving Size: 1 (148 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 569.7
    Calories from Fat 474
    Total Fat 52.6 g
    Saturated Fat 31.9 g
    Cholesterol 271.3 mg
    Sodium 132.3 mg
    Total Carbohydrate 20.3 g
    Dietary Fiber 1.7 g
    Sugars 9.3 g
    Protein 6.9 g

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