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    You are in: Home / Recipes / Low Calorie but Creamy Custard Dessert. Recipe
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    Low Calorie but Creamy Custard Dessert.

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    DJBiker's Note:

    The best way to chill out at the end of a sizzling summer day is with a refreshing sweet treat. This guilt-free dessert is sure to keep you cool and satisfied. Very low calorie, sweet and creamy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl whisk together the milk, eggs, sugar substitute, espresso powder or coffee, and vanilla extract until well blended. Pour into four 6-ounce custard cups or ramekins and place in a 10" large, flat bottom pan.
    2. 2
      Fill the pan with water to 1/2" from the top of the custard cups. Bring the water to a boil over high heat. Reduce the heat to low, cover, and simmer for 10 minutes. Remove the cups from the skillet, cover with plastic wrap touching the surface of the custard, and refrigerate for 3 hours, or until chilled.
    3. 3
      Garnish with the cinnamon and lemon twists. A teaspoon of sugar free raspberry or blackberry jam is also delightful!

    Ratings & Reviews:

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    Nutritional Facts for Low Calorie but Creamy Custard Dessert.

    Serving Size: 1 (127 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 107.8
     
    Calories from Fat 24
    22%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.9 g
    4%
    Cholesterol 107.6 mg
    35%
    Sodium 89.7 mg
    3%
    Total Carbohydrate 12.7 g
    4%
    Dietary Fiber 0.0 g
    0%
    Sugars 6.6 g
    26%
    Protein 7.0 g
    14%

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