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    You are in: Home / Recipes / Low Calorie Boston Clam chowder Recipe
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    Low Calorie Boston Clam chowder

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Bergy's Note:

    This is not my favorite clam chowder recipe but it is low cal, rather thin but tasty. Make mine loaded with potatoes, pork & tomatoes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set out a 3 quart saucepan.
    2. 2
      Add 1/2 cup clam liquid, onions, carrots, water, salt, pepper& thyme.
    3. 3
      Meanwhile cut the clams in half.
    4. 4
      When the veggies are tender put in the clams and gradually add milk.
    5. 5
      stirring all the while.
    6. 6
      Simmer 5 minutes.
    7. 7
      Garnish with chopped parsley.
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    Nutritional Facts for Low Calorie Boston Clam chowder

    Serving Size: 1 (175 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 79.3
     
    Calories from Fat 6
    55%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 18.3 mg
    6%
    Sodium 179.8 mg
    7%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.9 g
    3%
    Protein 9.7 g
    19%
    Detailed Nutrition Values About Nutrition Info

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