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    You are in: Home / Recipes / Low Cal Vegan Applesauce Pancakes for One or Two Recipe
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    Low Cal Vegan Applesauce Pancakes for One or Two

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    KiwiMegan's Note:

    I have adapted this from several similar recipes on here, most call for milk but I use water. And scaled down the recipe so it works for one or two! I have listed it without sugar because I prefer to keep it basic and add yummy toppings, but it also works with adding 1-2 tsp sugar. This is the base recipe, add to it anything you want (like cinnamon, sugar, chocolate chips, berries, banana etc).

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    Serves: 1



    Units: US | Metric


    1. 1
      Mix all ingredients together in a medium sized bowl until smooth.
    2. 2
      Let it sit for a couple of minutes (literally, maybe 2 minutes).
    3. 3
      Heat a non-stick skillet/pan to medium heat.
    4. 4
      Cook mixture as you would normal pancakes, flipping over to the other side once bubbles appear.
    5. 5
      Serve with yummy toppings! I like to use Greek yogurt + fruit puree with some chocolate chips.

    Ratings & Reviews:


    Nutritional Facts for Low Cal Vegan Applesauce Pancakes for One or Two

    Serving Size: 1 (165 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 178.7
    Calories from Fat 4
    Total Fat 0.4 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 246.0 mg
    Total Carbohydrate 39.3 g
    Dietary Fiber 1.8 g
    Sugars 5.8 g
    Protein 4.4 g

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