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    You are in: Home / Recipes / Low Cal Garlic Asparagus Lasagna Recipe
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    Low Cal Garlic Asparagus Lasagna

    Low Cal Garlic Asparagus Lasagna. Photo by Ian Magary

    1/9 Photos of Low Cal Garlic Asparagus Lasagna

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    Fat Free Queen's Note:

    This is a very light lasagna recipe that is delicious and tastes gourmet. It is vegitarian and could be vegan if you substitute the cheese for vegi cheese. The lasagna can also be easily frozen and popped in the microwave for a quick meal.

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    Ingredients:

    Serves: 20

    Yield:

    large l ...

    Units: US | Metric

    Directions:

    1. 1
      boil all noodles until soft and let dry.
    2. 2
      boil asparagus until almost cooked.
    3. 3
      preheat oven to 425 degrees.
    4. 4
      In a sauce pan on medium heat pour milk, garlic, the onion and basil while constantly stirring so the milk doesnt foam up. Cook until it thickens (usually takes about five to ten minutes.
    5. 5
      spray a large cake pan with cooking spray and start to cover the bottom of the pan with the noodles.
    6. 6
      start first layer by sprinkling with cheese, then spread carrots and peas all over while covering with sauce.
    7. 7
      Start seconed layer with noodles, cover with cheese, brocolli, cauliflower, and the rest of asparagus, cover with more sauce.
    8. 8
      Finish with a top layer of noodles, and use the rest of the cheese for the top. Cover with the rest of the sauce then bake for an hour.
    9. 9
      Let cool and enjoy.

    Ratings & Reviews:

    • on April 13, 2010

      55

      What fantastic tasting lasagna!!! You know when a five year old asks for seconds of a dish that was made with wheat noodles and mostly vegetables; you've got a "keeper" recipe on your hands! We'll definitely be making this again, next time I'll purchase a larger pan, or make a double batch! I made this particular one in a 2� x 8� x 13� cake pan and it was overflowing with ingredients (my fault... I used more veggies than required). The pepper jack cheese added just the right zing to the dish. I'll post pictures soon! Thanks! Made for 2010 Spring PAC

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Cal Garlic Asparagus Lasagna

    Serving Size: 1 (112 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 141.0
     
    Calories from Fat 49
    35%
    Total Fat 5.5 g
    8%
    Saturated Fat 3.3 g
    16%
    Cholesterol 15.5 mg
    5%
    Sodium 117.1 mg
    4%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.8 g
    7%
    Protein 8.1 g
    16%

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