Lima Bean Spread

Submitted by ladypit

"A low-fat vegetarian sandwich spread that I have never tried but always meant to! From Sarah Schlesinger's "500 Fat Free Recipes." The cook time is actually the chill time."

 

• Ready In: 4hrs 20mins
• Ingredients: 9
• Yields: 8 1/3 cup servings
• Serves: 8

ingredients

• 3 cups lima beans (cooked fresh or frozen)
• 1⁄2 cup lemon juice
• 1 tablespoon minced garlic (or more to taste)
• 2 tablespoons minced red onions
• 1 teaspoon dried cilantro
• 2 tablespoons fresh minced parsley
• 1⁄2 teaspoon ground cumin
• 1⁄2 teaspoon cayenne pepper
• 1⁄4 teaspoon black pepper

directions

1. Puree the lima beans in a food processor until smooth.
2. Put the beans in a bowl and add the rest of the ingredients.
3. Cover and chill for at least 4 hours.
4. Spread on bread or crackers.

Reviews

[allergychef]

Amazing. I omitted the peppers (due to food allergies) and my kids aren't fond of red onions, so I just let each person add their own. It was great in a roll-up with spinach, cucumbers, and fresh tomatoes. I used frozen limas, and I did have to add a little bit of water to make it spreadable.

 

[Okra4540]

I'm sorry, but this just didn't impress me. It tastes strongly of lemon, cayenne and garlic, all of which overpower the taste of the lima beans. I love lima beans so was disappointed not to be able to taste them.

 

[ratherbeswimmin]

I loved this spread, Jen. It is very thick but not so much that it wouldn't spread. I used fresh squeezed lemon juice. The flavors come together well and are very vibrant. Since I have a strange love for lima beans, I will be making this regularly. It is great for lunch or a quick snack. Thanks for posting.

 

[VegSocialWorker]

Delicious. This is a wonderful snack or lunch paired with a whole grain pita and some veggies. I love that there is no oil at all. The lemon gave it a wonderful tang and the seasoning was full of all of my favorite flavors. This is another great one Ladypit, thanks for posting. Will make again for sure.

 

[flightnurse]

I made this but not sure what to think - it is crumbly and dry instead of 'spread' type consistency - is it supposed to be like this? Followed recipe but pureed lemon juice w/ the beans by accident - did it make that much of a difference?