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    You are in: Home / Recipes / Lighten-Up Reuben Wrap Recipe
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    Lighten-Up Reuben Wrap

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    7 mins

    3 mins

    SuperSpike's Note:

    A guiltless version of the classic. Serve with salad and a crunchy pickle, and you'll be in heaven!

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    Units: US | Metric

    For the dressing

    Sandwich toppings


    1. 1
      Combine all ingredients for the dressing and set aside.
    2. 2
      Warm the wraps in the microwave for about 10 seconds so they don't tear when making the wraps.
    3. 3
      Spread half of the dressing on each wrap- don't spread the dressing all the way to the edge. Lay down 2 half pieces of the cheese on top of the dressing, then split the saurkraut between the wraps, and finally split the turkey pastrami between the wraps. Fold one side over, then fold the bottom up, then roll the wrap as tightly as you can without tearing it.
    4. 4
      Lay the wraps seam side down in the microwave and heat for 30-60 seconds on high until warmed through.
    5. 5
      Preheat a nonstick pan over medium heat. Spray with cooking spray and lay the wraps in seam side down. Let them toast in the pan for about a minute on each side.
    6. 6

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    Ratings & Reviews:

    • on January 07, 2009


      I made these for my husband and I for dinner tonight, using La Tortilla Factory rye wraps, which I HIGHLY recommend, as they really made these taste like gooey, delicious reubens. I wound up not using all of the dressing as it seemed like it would be too messy if I did (and there was dripping even without using it all, but it was the good, reuben sandwich kind of dripping!). This was a huge, delicious meal that both of us enjoyed. I think I actually prefer these wraps to a messy pile of a sandwich!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Lighten-Up Reuben Wrap

    Serving Size: 1 (338 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 128.1
    Calories from Fat 34
    Total Fat 3.8 g
    Saturated Fat 1.0 g
    Cholesterol 58.2 mg
    Sodium 1510.8 mg
    Total Carbohydrate 8.5 g
    Dietary Fiber 1.7 g
    Sugars 6.3 g
    Protein 14.7 g

    The following items or measurements are not included:

    low-fat mayonnaise

    low-fat flour tortillas

    fat free cheese

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