Light Zeppole
Added October 14, 2005 | Recipe #141383
Total Time:
Prep Time:
Cook Time:
http://www.theepicentre.com/Recipes/mzeppole.html
Zeppole are fried "puffs" that should be so light you might expect them to float away. This particular version comes from Naples, Italy. There are many zeppole recipes – often they are more breadlike.
Directions:
1
Mix water, sugar, oil and bay leaf in heavy saucepan and bring to a boil.
2
Mix flour and semolina together and dump into boiling water all at once. Remove from heat and begin stirring with wooden spoon until it forms a mass.
3
Return to lowest heat and cook 5 minutes stirring. Remove from heat, discard bay leaf and add yolks one at a time beating vigorously after each addition.
4
Add marsala and beat dough until satiny. You can use a food processor to prepare this dough if you wish.
5
Grease a countertop or board with olive oil and pat down dough into a pancake. Flatten dough and fold sides over on itself so there are 3 layers. Flatten dough again and repeat folding 5 times more.
6
Take about 1/3 of dough and roll out to a thickness of your thumb and make each piece into a ring. Make 3 or 4 at a time and slip them into boiling oil. when you turn them, prick them with a sharp knife or fork in a few places.
7
Drain on paper and serve warm, dusted with confectionery sugar.
Nutritional Facts for Light Zeppole
Serving Size: 1 (238 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 481.5
-
- Calories from Fat 89
- 18%
- Total Fat 9.9 g
- 15%
- Saturated Fat 2.0 g
- 10%
- Cholesterol 125.8 mg
- 41%
- Sodium 203.6 mg
- 8%
- Total Carbohydrate 83.2 g
- 27%
- Dietary Fiber 1.2 g
- 5%
- Sugars 47.7 g
- 191%
- Protein 6.4 g
- 12%
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