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    You are in: Home / Recipes / Light Jalapeno Poppers Recipe
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    Light Jalapeno Poppers

    Light Jalapeno Poppers. Photo by Bergy

    1/1 Photo of Light Jalapeno Poppers

    Total Time:

    Prep Time:

    Cook Time:

    42 mins

    12 mins

    30 mins

    spatchcock's Note:

    Made these as an appetizer with Mean Chef's Chile Rellenos. They are fabulous and you'd never know they were low fat. I let them cook a little longer than the recipe suggests. These would be PERFECT for any party occasion--superbowl, new year's eve, christmas eve, fourth of july, you name it! Found at

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    Units: US | Metric


    1. 1
      Preheat oven to 350ºF.
    2. 2
      Coat a large baking sheet with cooking spray.
    3. 3
      In a medium bowl, combine cream cheese, cheddar cheese and mayonnaise; mix well and set aside.
    4. 4
      Halve jalapenos lengthwise and remove seeds.
    5. 5
      Stuff jalapeno halves with cream cheese mixture.
    6. 6
      Place egg substitute in a shallow dish.
    7. 7
      Place cereal crumbs (I just used dried bread crumbs from a package) in a separate shallow dish.
    8. 8
      Dip stuffed jalapeno halves into egg substitute and then roll in cereal crumbs to coat.
    9. 9
      Transfer jalapenos to prepared baking sheet and coat with cooking spray.
    10. 10
      Bake until filling is bubbly, about 30 minutes.
    11. 11
      Serve hot.

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    Ratings & Reviews:

    • on September 14, 2003


      I really think this deserves a five...very tasty especially for a low fat dish. I served it to 3 other people and they said it was lacking just a little taste in the cheese mixture...they said maybe some (unhealthy) bacon bits.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 13, 2013


      I have been cleaning out my garden and had a ton of banana peppers I made this recipe using them instead and have taken then to three gatherings and they have been the first thing to get eaten up. People who don't like hot love these and everyone who likes hot likes these inspite of that.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 31, 2013


      WOW! Much better then I expected. Next time I think I'll add a few diced green chili's to cheese mix. But this is most certainly 5 Stars

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)


    Nutritional Facts for Light Jalapeno Poppers

    Serving Size: 1 (40 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 50.2
    Calories from Fat 21
    Total Fat 2.3 g
    Saturated Fat 1.2 g
    Cholesterol 6.9 mg
    Sodium 116.3 mg
    Total Carbohydrate 4.0 g
    Dietary Fiber 0.5 g
    Sugars 1.4 g
    Protein 3.4 g

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