Light Apple Chicken Quesadaillas

Name: Light Apple Chicken Quesadaillas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 serving(s)
Ingredients: 2 medium tart apples (Granny Smith); 1 cup cooked chicken breast, diced; 1/2 cup fat-free cheddar cheese, shredded; 1/2 cup part-skim mozzarella cheese, shredded; 1/2 cup fresh corn or 1/2 cup frozen corn; 1/2 cup tomatoes, chopped; 1/2 cup onion, chopped; 1/4 teaspoon salt; 6 flour tortillas, warmed; 3/4 cup lettuce, shredded; 3/4 cup salsa; 6 tablespoons nonfat sour cream

Submitted by BeansnRice

"From Weeknight Cooking Made Easy 2007."

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Ready In:: 35mins
Ingredients:: 12
Serves:: 6

ingredients

2 medium tart apples (Granny Smith)
1 cup cooked chicken breast, diced
¹⁄₂ cup fat-free cheddar cheese, shredded
¹⁄₂ cup part-skim mozzarella cheese, shredded
¹⁄₂ cup fresh corn or 1/2 cup frozen corn
¹⁄₂ cup tomatoes, chopped
¹⁄₂ cup onion, chopped
¹⁄₄ teaspoon salt
6 flour tortillas, warmed
³⁄₄ cup lettuce, shredded
³⁄₄ cup salsa
6 tablespoons nonfat sour cream

directions

Combine the first eight ingredients in a large bowl.
Put about 3/4 cup on half of each tortilla and fold over. Secure with toothpicks if you have to.
Place on a baking sheet coated with cooking spray and bake at 400°F for 8-10 minutes or until golden brown.
Turn them over and bake 5-8 minutes longer or until golden brown.
Cut each tortilla into three wedges and serve with lettuce, salsa and sour cream.