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    You are in: Home / Recipes / Lentils With Spinach Recipe
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    Lentils With Spinach

    Lentils With Spinach. Photo by littlemafia

    1/1 Photo of Lentils With Spinach

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    mliss29's Note:

    This is a Middle Eastern recipe from Madhur Jaffrey's World of the East Vegetarian Cooking. This is good over brown rice and served with Hoda's Cucumber-Yogurt With Dill.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut onion in half lengthwise and then cut the halves into fine half rings.
    2. 2
      Heat oil over medium flame.
    3. 3
      When hot, put in onion and garlic. Stir and saute for 2 minutes.
    4. 4
      Put in lentils and 3 cups of water. Bring to a boil.
    5. 5
      Cover, lower heat, and simmer about 25 minutes or until lentils are just tender.
    6. 6
      Defrost spinach and add spinach, salt, and cumin to the lentils.
    7. 7
      Simmer 10 minutes. Add pepper. Serve.

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    Ratings & Reviews:

    • on November 17, 2011

      55

      I put chicken broth instead of water, and fresh chopped spinach. SO GOOD! Thanks, it was what I was looking for tonight

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 03, 2009

      45

      I liked it more before adding the spinach and that's kind of funny coz I love spinach. I think it was the garlic, which was overpowered after adding the greens. Two tablespoons of oil were enough for me. Great dish, full of proteins, iron,etc.Next time I'll make it without the spinach.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2008

      45

      My husband and I had this one evening for dinner. I had a lot of fresh spinach in the fridge so I used that instead of frozen. Turned out great! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lentils With Spinach

    Serving Size: 1 (111 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 234.2
     
    Calories from Fat 107
    45%
    Total Fat 11.9 g
    18%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 428.3 mg
    17%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 11.1 g
    44%
    Sugars 1.6 g
    6%
    Protein 9.9 g
    19%

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