Bulgar, Chickpeas, & Tomatoes

Name: Bulgar, Chickpeas, & Tomatoes
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 20 min
Yield: 4 serving(s)
Ingredients: 4 tablespoons oil; 1 medium onion, chopped; 2 medium tomatoes, peeled & minced; 1 (15 ounce) can chickpeas, drained; 1/2 teaspoon salt; 2 tablespoons parsley, minced (or 2 tsp dried); 1/2 teaspoon salt; 1 cup Bulgar wheat (cracked wheat)

(7)

Recipe by mliss29

This Syrian comes from Madhur Jaffrey's World of the East Vegetarian Cooking. I never peel the tomatoes. I tried one time and I think it's too much trouble. Plus, the little tomato skins look like confetti.

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READY IN: 1hr 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

4

tablespoons oil
1

medium onion, chopped
2

medium tomatoes, peeled & minced
1

(15 ounce) can chickpeas, drained
¹⁄₂

teaspoon salt
2

tablespoons parsley, minced (or 2 tsp dried)
¹⁄₂

teaspoon salt
1

cup Bulgar wheat (cracked wheat)

DIRECTIONS

Heat oil over medium heat.
Stir & saute onion 2 minutes until soft.
Add tomatoes. Stir and cook 3-4 minutes until pastelike.
Add chickpeas, 1/2 tsp salt, & parsley. Cook 10 minutes on lowish heat, stirring gently.
Add bulgar, 1 cup water, & 1/2 tsp salt. Stir & bring to a simmer.
Cover, turn heat to very low & simmer 35 minutes.
Turn off heat. Remove lid & quickly cover pot with a dishtowel.

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Bulgar, Chickpeas, & Tomatoes

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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