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    You are in: Home / Recipes / Lentil Stew With a Mediterranean Twist Recipe
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    Lentil Stew With a Mediterranean Twist

    1/1 Photo of Lentil Stew With a Mediterranean Twist

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    bemocked's Note:

    This was a recipe I first started playing around with over 10 years ago - it is based on a recipe from the original Essense of Emeril TV show - circa 1995. I like it best with Chicken stock, but using mushroom broth to make it completely vegetarian doesn't lessen the recipe much. All my friends and family say they have never tasted anything else quite like it. A tiny bit of feta crumbled on top when serving (reduced fat feta works fine too if you like to lighten things up) should not be omited, really! The tanginess of the feta perfectly compliments the lemon & mint undertones in the stew. One big pot is all that is needed. The time consuming part is all up front in the chopping.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut/dice the red skin potatoes into approx 1/2-inch-ish cubes, with skin still on. I generally use smaller golfball-to-racquetball sized potatoes. Grate the zest from 2 small -to-medium lemons into a dish, and then juice the lemons, a little extra juice/zest (beyond wht the recipe calls for) is okay.
    2. 2
      In a large pot heat olive oil over medium heat. Add the garlic, stirring for 30 seconds over medium heat. Add the chicken stock and the lentils, and bring to a boil.
    3. 3
      Reduce heat, cover, and simmer for at least 10 minutes.
    4. 4
      Add the potatoes, cook uncovered for 20 minutes, stirring occasionally.
    5. 5
      Sample the lentils, checking every few minutes for soft smooth texture, replace cover and simmer till the lentil texture is as soft as you prefer.
    6. 6
      Add the lemon juice, zest, and spinach. Simmer for 3-5 minutes or until the spinach wilts. Fold in the mint and parsley. Adjust the seasonings (salt & pepper to taste).
    7. 7
      Serve with crumbled feta.
    8. 8
      Notes: 1/4 cup chopped tomatoes can also be added with the lentils & chicken stock at the first stage - I like it better without the tomatoes, but I thought I'd note that variation if you are tomato-inclined.

    Ratings & Reviews:

    • on January 14, 2007

      55

      Exceptional! One of those recipes that transcends its component parts. Its somewhat common ingredients come together quite well to make a very satisfying whole. The chef is correct that the feta compliments the lemon & mint. I picked this recipe because I had a bunch of fresh mint to use up and I was certainly quite pleased. My BF made half the recipe for supper with tomatoes, vegetable stock and 1 tablespoon oil. It is very filling; we could not finish the whole thing, but I sure am looking forward to leftovers tomorrow for lunch! Try it, you should be as pleased as we were:D

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lentil Stew With a Mediterranean Twist

    Serving Size: 1 (559 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 666.4
     
    Calories from Fat 132
    19%
    Total Fat 14.6 g
    22%
    Saturated Fat 3.7 g
    18%
    Cholesterol 19.1 mg
    6%
    Sodium 704.8 mg
    29%
    Total Carbohydrate 95.0 g
    31%
    Dietary Fiber 33.8 g
    135%
    Sugars 10.0 g
    40%
    Protein 40.3 g
    80%

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