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    You are in: Home / Recipes / Lentil Spinach Soup Recipe
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    Lentil Spinach Soup

    Lentil Spinach Soup. Photo by Debbwl

    1/1 Photo of Lentil Spinach Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 21 mins

    15 mins

    1 hr 6 mins

    Dixie_Amazon's Note:

    I made this up when a restaurant that served something very similar closed. I usually use Cavender's Greek Seasoning Blend instead of salt.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sautee onions and garlic in oil in 3 quart saucepan over med. heat until onions are tender. Stir in water, salt and lentils. Heat to boiling; reduce heat. Cover and simmer 1 hour. Stir in lemon peel, lemon juice and spinach. Cover and simmer until spinach is tender, about 5 minutes. A serving is about 1 1/4 cup.

    Ratings & Reviews:

    • on March 31, 2012

      35

      A clean and simple soup! We enjoyed this but felt it came up just a little short in the flavor department. I made as written guessing at the amount of water (7 cups) as it was not listed. Because we liked how clean and healthy this was may try again only adding some thyme,bay leaf and black pepper. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lentil Spinach Soup

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 276.6
     
    Calories from Fat 40
    14%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 63.6 mg
    2%
    Total Carbohydrate 43.0 g
    14%
    Dietary Fiber 20.5 g
    82%
    Sugars 4.0 g
    16%
    Protein 18.1 g
    36%

    The following items or measurements are not included:

    lemons

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