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    You are in: Home / Recipes / Lentil Soup With Spinach and Lemon (Ads Bi Hamud) Recipe
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    Lentil Soup With Spinach and Lemon (Ads Bi Hamud)

    Lentil Soup With Spinach and Lemon (Ads Bi Hamud). Photo by Rita~

    1/2 Photos of Lentil Soup With Spinach and Lemon (Ads Bi Hamud)

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    15 mins

    55 mins

    bluemoon downunder's Note:

    A rich lentil soup recipe which I've adapted from an online Jamie Oliver recipe, and posted here in response to a Forum request for a lentil soup recipe without tomatoes. The preparation and cooking times below do not include the one hour required for soaking the lentils.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash and drain the lentils, place them in a pan with water to cover and simmer for 30 minutes or until they are very tender, adding salt and pepper, to taste, towards the end of the cooking time.
    2. 2
      Wash the spinach thoroughly, remove the stems, chop the leaves coarsely, and add them to the lentils.
    3. 3
      Sauté the onions and garlic in oil until soft, add the flour and stir well.
    4. 4
      Add a cup of water and stir until this sauce thickens; then pour the sauce into the soup.
    5. 5
      Add the lemon juice and more water, if necessary, and simmer until the soup is thick.
    6. 6
      Serve very hot.

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    Ratings & Reviews:

    • on April 09, 2010

      55

      Very good and as with some soups a lot better 2 days later. I made ours gluten free with a white rice flour and tapioca starch mix rather than plain flour. I used sea salt and baby spinach. I would like to make this again for DH to try.

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    • on April 06, 2009

      55

      An absolutely lovely lentil delight! I adore spinach and the generous amount of it in this soup was awfully comforting on a chilly spring evening. We halved the recipe, which still makes at least five servings!- but I accidentally put the whole amount of lemon juice! For the record, it was great!! LOL. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 04, 2008

      55

      Agreed; the best lentil soup we've had! I didn't soak the lentils & they were still perfect. I also followed Rita's example & used escarole. I think I prefer it to spinach! Thank you! Made for the Veg*n Swap 10/08.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Lentil Soup With Spinach and Lemon (Ads Bi Hamud)

    Serving Size: 1 (291 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 366.4
     
    Calories from Fat 93
    25%
    Total Fat 10.4 g
    16%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 137.1 mg
    5%
    Total Carbohydrate 50.2 g
    16%
    Dietary Fiber 23.3 g
    93%
    Sugars 3.8 g
    15%
    Protein 21.5 g
    43%

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