http://www.food.com/recipe/lentil-soup-with-cauliflower-and-bacon-329075
Lentil Soup With Cauliflower and Bacon
Added October 06, 2008 | Recipe #329075
Total Time:
Prep Time:
Cook Time:
Food & Wine.
OAMC Just let soup cool before pouring into labeled and dated freezer bags or tupperware containers. Thaw in microwave or at room temperature.
Directions:
1
In a large pot, cook the bacon strips until crisp. Remove the bacon with a slotted spoon and drain on paper towels.
2
Discard all but 2 tablespoons of the bacon fat or, if there's less than 2 tablespoons, add enough olive oil to make up the amount.
3
Reduce the heat to moderately low. Add the onion to the pot and cook, stirring occasionally, until translucent, about 5 minutes.
4
Add the lentils, salt, pepper, rosemary, bay leaf, and water to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, stirring occasionally, for 15 minutes.
5
Add the cauliflower florets and simmer, stirring occasionally, until the cauliflower and lentils are tender, about 15 minutes longer. Remove the bay leaf.
6
Stir the parsley into the soup. Serve the soup topped with the bacon.
7
Variation: Substitute broccoli florets for the cauliflower. Add them after the lentils have cooked for about twenty-five minutes and then simmer until the broccoli is tender, five to ten minutes longer.
Nutritional Facts for Lentil Soup With Cauliflower and Bacon
Serving Size: 1 (799 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 281.5
-
- Calories from Fat 58
- 20%
- Total Fat 6.5 g
- 10%
- Saturated Fat 2.0 g
- 10%
- Cholesterol 8.1 mg
- 2%
- Sodium 1336.7 mg
- 55%
- Total Carbohydrate 40.6 g
- 13%
- Dietary Fiber 18.8 g
- 75%
- Sugars 5.4 g
- 21%
- Protein 17.5 g
- 35%
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