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    You are in: Home / Recipes / Lentil Soup Recipe
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    Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 35 mins

    20 mins

    1 hr 15 mins

    Alison J.'s Note:

    As a child who hated veggies, my mother had to get creative. Here's one of my favourite soups, containing all of my least favourite veggies. For a vegetarian version, substitute vegetable cubes or stock for the ham stock.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Make a stock by either simmering the ham bone in a covered pot for 30-40 min., or adding stock cubes to water and bringing to a simmer.
    2. 2
      Cook lentils in stock for 30 minutes.
    3. 3
      Cut vegetables into similar sized pieces (approx. 1" cubes). Add to stock and cook until tender.
    4. 4
      Add salt and pepper.
    5. 5
      Blend until smooth. (This step is actually optional - this was a broth soup with vegetable chunks in it original incarnation. My mother started blending it for me as a baby food, and when my dad told her he liked it better that way, she kept doing it. Good thing, because I would never have eaten it if I could see all the veggies!).

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    Nutritional Facts for Lentil Soup

    Serving Size: 1 (336 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 148.5
     
    Calories from Fat 9
    57%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 45.7 mg
    1%
    Total Carbohydrate 27.3 g
    9%
    Dietary Fiber 5.8 g
    23%
    Sugars 3.2 g
    13%
    Protein 9.6 g
    19%

    The following items or measurements are not included:

    ham bone

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