Total Time
Prep 20 mins
Cook 25 mins

It's all about the flavor. This is yummy! From The Vegan's Daily Companion by Colleen Patrick Goudreau. Contributed by Barbara Lyons. Wheat and soy free. :)

Ingredients Nutrition


  1. In a large saucepan, saute the onion, garlic, carrots and celery in the oil for about 5 minutes, or until soft.
  2. Add lentils, tomatoes, tomato paste, vegetable stock, oregano and olives. Bring mixture to a boil over medium low heat, partially cover with the lid and simmer 15-20 minutes, or until soft and thick(Check halfway through cooking time to make sure water hasn't evaporated, add a little more water if necessary).
  3. Add salt and pepper to taste and garnish with parsley or basil(or both!).
  4. Serve over pasta if desired. Enjoy!