Lemon Marinade for Chicken (Omac)
Added June 24, 2009 | Recipe #378793
Total Time:
Prep Time:
Cook Time:
This quick and easy recipe is perfect for OMAC users. I found this recipe in one of my favorite cookbooks from Vancouver author/chef/and fireman, David Veljacic. There is a nice balance of flavors between the lemon juice, olive oil and brown sugar. This recipe reminds me of a long lost recipe my DM used to make....so it does bring back childhood memories of days gone by! This is a family favorite.....I hope it becomes one of your!!!
Directions:
1
Combine the lemon juice, olive oil, brown sugar, oregano, black pepper and garlic powder.
2
Add the meat and let marinate for several hours.
3
To freeze: Place in a large freezer bag, removing any air. Lay the chicken flat and place on a cookie sheet flat in the freezer. (by using this method of freezing, you can stack each package neatly).
4
To thaw; place the chicken in the fridge overnight ~ or ~ for a quick thaw, place the chicken in the sink, using tempid water and let thaw for about 25 - 30 minutes. Once thawed, either use immediately or put back in the fridge until ready to use.
Nutritional Facts for Lemon Marinade for Chicken (Omac)
Serving Size: 1 (103 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 61.3
-
- Calories from Fat 52
- 85%
- Total Fat 5.8 g
- 8%
- Saturated Fat 0.8 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 1.1 mg
- 0%
- Total Carbohydrate 2.7 g
- 0%
- Dietary Fiber 0.1 g
- 0%
- Sugars 2.0 g
- 8%
- Protein 0.0 g
- 0%
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=311807&CCAID=CBFO311807" title="Jaccard Meat Tenderizer" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/311807.jpg" width="120" height="90" alt="Jaccard Meat Tenderizer"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Jaccard Meat Tenderizer" href="http://www.cooking.com/products/shprodde.asp?SKU=311807&CCAID=CBFO311807" rel="fns-1">Jaccard Meat Tenderizer</a>
<p class="price">$39.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>