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    You are in: Home / Recipes / Lemon Chicken Pasta (7 Points) Recipe
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    Lemon Chicken Pasta (7 Points)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    Crechemom's Note:

    This comes from a WW pasta cook book. 7 points.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to gas Mark 6, 200°C, 400°F.
    2. 2
      Mix together the mustard and honey and spread on top of each chicken breast.
    3. 3
      Place the breasts in a deep baking tray with the garlic cloves, onion wedges and rosemary leaves.
    4. 4
      Squeeze the lemon juice over the top and place the left over lemon peel in the tray too.
    5. 5
      Pour over the stock and season.
    6. 6
      Cover with foil and bake in the oven for 45 minutes, before removing the foil for another 5 minutes.
    7. 7
      Meanwhile cook the pasta in plenty of salted, boiling water and drain.
    8. 8
      Remove the lemon peel from the baking tray and discard.
    9. 9
      Remove the chicken breasts.
    10. 10
      Toss the cooked past with the vegetables and juices in the oven tray.
    11. 11
      Serve each portion of pasta topped with a chicken breast, sliced.

    Ratings & Reviews:

    • on May 03, 2007

      35

      This was a good, basic weekday dish - light, refreshing, satisfying and simple to prepare - and we enjoyed it very much. It looked very pretty in the baking dish before we cooked it, and smelt fabulous in the oven. The only problem we had was that the onions were under-cooked, even after an extra ten minutes in the oven. We reviewed this as a regular recipe, not as a "diet" recipe, and we'll make it again. Reviewed for PAC Spring 2007.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lemon Chicken Pasta (7 Points)

    Serving Size: 1 (551 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 712.9
     
    Calories from Fat 49
    96%
    Total Fat 5.5 g
    8%
    Saturated Fat 1.3 g
    6%
    Cholesterol 139.1 mg
    46%
    Sodium 327.9 mg
    13%
    Total Carbohydrate 94.5 g
    31%
    Dietary Fiber 6.0 g
    24%
    Sugars 16.3 g
    65%
    Protein 70.0 g
    140%

    The following items or measurements are not included:

    rosemary

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