Lemon Barbecued Chicken - Diabetic Friendly

Total Time
40mins
Prep
0 mins
Cook
40 mins

From: "The New Family Cookbook for People With Diabetes" Diabetic Exchanges: 4 Lean Meat

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Ingredients

Nutrition

Directions

  1. Mix the Worcestershire sauce, lemon zest, salt, dry mustard, and oregano in a small bowl. Gradually stir in the lemon juice, followed by the oil and chopped green onions.
  2. Brush the mixture over the chicken pieces. Cover and marinate in the refrigerator for at least 2 hours.
  3. Prepare a charcoal grill or gas grill.
  4. Remove the chicken from the marinade and place skin side down on the grill. (Set 3 to 6 inches from charcoal that has reached the light gray ash stage).
  5. Cook 30 minutes for breast halves and 40 minutes for thighs, turning every 10 to 15 minutes.
  6. Serving size: 1 breast half or 1 leg and 1 thigh.