http://www.food.com/recipe/leek-and-broccoli-136658
Leek and Broccoli
Added September 08, 2005 | Recipe #136658
Total Time:
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Something to do with leeks and broccoli! I double the sauce. From Healthy Living.
Directions:
1
Preheat the oven to 180C/350FGas Mark 4.
2
Cook the leeks and broccoli seperately in a little boiling water for about five minutes. Drain well. Arrange the broccoli and leeks in an ovenproof dish.
3
Melt 40 g of the margarine in a frying pan over a moderate heat. Add the breadcrumbs and fry until golden. Stir in the yoghurt, season to taste. Mix in half the cheese.
4
Pour the cheese sauce over the vegetables. Sprinkle with the remaining cheese and dot with the margarine. Cook in the oven for 15 - 20 minutes, then brown under a hot grill if wished. Serve immediately, sprinkled with paprika.
Ratings & Reviews:
This was quite good. The bread crumbs did get a little mushy, maybe next time I will sprinkle some on top too for a little crunch.
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Enjoyed. Served with roast chicken. The sauce was very different but not too yogurt-y tasting, pleasant with the cheese flavour. Thanx!
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Nutritional Facts for Leek and Broccoli
Serving Size: 1 (10212 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 6326.2
Calories from Fat 412
51%
Total Fat 45.7 g
70%
Saturated Fat 9.0 g
45%
Cholesterol 17.6 mg
5%
Sodium 2297.8 mg
95%
Total Carbohydrate 1428.1 g
476%
Dietary Fiber 180.2 g
720%
Sugars 395.8 g
1583%
Protein 160.6 g
321%
The following items or measurements are not included:
sunflower margarine
whole wheat breadcrumbs
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