Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Layered Tortilla, Bean,tomato, and Cheese Pie (Light) Recipe
    Lost? Site Map

    Layered Tortilla, Bean,tomato, and Cheese Pie (Light)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Redsie's Note:

    Another R. Reisman's great light recipes!!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F (180°C). Spray a 9-inch (2.5 L) springform pan with cooking spray.
    2. 2
      In a nonstick saucepan sprayed with cooking spray, cook corn over medium heat, stirring often, for 8 minutes, or until slightly charred. Set aside. Add oil to pan and cook onions and garlic for 4 minutes, stirring occasionally. Stir in red and green peppers; cook for 3 minutes, stirring occasionally. Stir in tomato sauce, charred corn, basil, chili powder, and cumin; cover and cook, stirring occasionally, for 6 to 8 minutes, until slightly thickened. Remove from heat.
    3. 3
      In a bowl, combine black beans and white kidney beans.Mash roughly and stir into vegetable mixture.
    4. 4
      In a small bowl, combine mozzarella, Cheddar, and Parmesan cheeses.
    5. 5
      Place a tortilla in prepared springform pan. Spread with one-quarter of the vegetable–bean sauce. Sprinkle with one-quarter of the cheese mixture. Repeat layers three times, leaving a little cheese for the topping. Top with final tortilla; sprinkle with remaining cheese. Cover pan tightly with foil.
    6. 6
      Bake for 20 minutes, or until heated through and cheese has melted. Cut into 8 wedges with a sharp knife.

    Ratings & Reviews:

    • on March 17, 2007

      45

      I thought this was very tasty and a nice change from the usual. The spices are nicely balanced and both smell and taste very good. When it is cut it looks so pretty with all the layers. I wouldn't change a thing except that my husband did not enjoy the cumin flavour so I would have to cut it way back next time. He did not enjoy it, my son loved so I am mixing our reviews and going with 4 stars.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Layered Tortilla, Bean,tomato, and Cheese Pie (Light)

    Serving Size: 1 (307 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 401.6
     
    Calories from Fat 85
    21%
    Total Fat 9.4 g
    14%
    Saturated Fat 2.3 g
    11%
    Cholesterol 2.8 mg
    0%
    Sodium 1071.7 mg
    44%
    Total Carbohydrate 64.5 g
    21%
    Dietary Fiber 8.9 g
    35%
    Sugars 8.8 g
    35%
    Protein 15.6 g
    31%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites