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    You are in: Home / Recipes / Layered Salad With Poppy Seed Dressing Recipe
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    Layered Salad With Poppy Seed Dressing

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    BecR's Note:

    This is a gorgeous layered salad presented in a glass trifle bowl! As a side dish for your party, a little of this salad goes a long way in giving your guests a nutritious combination of fresh greens, oven roasted chicken, and a wonderful savory dressing. Also great for a lunch -or- as a main course for a light dinner. Would be lovely for Derby Day or Mother's Day. From Boar's Head via Kentucky Derby Party. Tip: To make this a vegetarian salad, you can easily replace the chicken chunks with cubes of cheese (such as cheddar or swiss) and/or hard-cooked eggs, and it is just as good. Enjoy!

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    • 2 cups torn romaine lettuce
    • 2 cups peeled mangoes, slices
    • 2 cups thinly sliced fresh fennel
    • 2 cups mixed berries, of choice (blueberries and sliced strawberries)
    • 2 cups red leaf lettuce
    • 2 1/2 cups oven roasted chicken breast, cubed (Boar's Head)
    • 2 tablespoons freshly chopped mint, plus a sprig for garnish
    • 2 cups mixed bite-size cubes honeydew and cantaloupes


    1. 1
      Whisk the dressing ingredients just until creamy,and set aside (tip: pour the dressing into a glass gravy boat for easy serving).
    2. 2
      Layer the salad in a glass bowl, such as a trifle bowl beginning with the Romaine lettuce.
    3. 3
      Follow with the mango, fennel, berries, red lettuce, chicken, mint, and melon.
    4. 4
      Drizzle the dressing over the top and crown with a sprig of mint.

    Ratings & Reviews:


    Nutritional Facts for Layered Salad With Poppy Seed Dressing

    Serving Size: 1 (377 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 400.3
    Calories from Fat 139
    Total Fat 15.4 g
    Saturated Fat 1.6 g
    Cholesterol 49.5 mg
    Sodium 75.8 mg
    Total Carbohydrate 46.7 g
    Dietary Fiber 4.8 g
    Sugars 21.6 g
    Protein 21.5 g

    The following items or measurements are not included:

    Greek yogurt

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