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    You are in: Home / Recipes / Lamb and Green Bean Stew With Spelt (farro) Recipe
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    Lamb and Green Bean Stew With Spelt (farro)

    Lamb and Green Bean Stew With Spelt (farro). Photo by Inge 1505

    1/1 Photo of Lamb and Green Bean Stew With Spelt (farro)

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    40 mins

    1 hrs 30 mins

    ladypit's Note:

    This is a "Cooking Light" recipe that uses spelt (also called farro). While I haven't tried this one yet, I'm currently on a search for good recipes that use old grains and this one sounds good!

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Heat a large pan with cooking spray over medium high heat.
    2. 2
      Put the lamb in and cook for 5 minutes making sure to brown it on all sides.
    3. 3
      Add the onion and garlic and saute for 8 minutes, stirring frequently.
    4. 4
      Add the wine and scrape the pan to loosen the browned bits.
    5. 5
      Add the water and all the rest of the ingredients except the basil.
    6. 6
      Bring it all to a boil.
    7. 7
      Reduce the heat and simmer for 1.
    8. 8
      5 hours or until the lamb is tender.
    9. 9
      Discard the bay leaf and put the stew into bowls.
    10. 10
      Sprinkle each serving with basil.

    Ratings & Reviews:

    • on April 19, 2005

      45

      A very good dish. The minor complaint is, that I am not overly fond of the slightly chewy texture of spelt. I might try 1/2 lb whole wheat pasta next time, cooked seperately, and reducing cooking liquid for 2 cups water.- I did add 1 cup of halfed cherry tomatoes during the last minute of cooking, just warming them actually, to have some fresh taste and color. The other major change, I prepared the stew ahead of time without the spelt. When it was done I took off 2 1/2 cups liquid and cooked the spelt seperately in it. I mixed both together 5 minutes before serving. This way I could prepare without the spelt soaking up all liquid. Thank you for a nice recipe, ladypit. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lamb and Green Bean Stew With Spelt (farro)

    Serving Size: 1 (552 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 455.1
     
    Calories from Fat 101
    22%
    Total Fat 11.3 g
    17%
    Saturated Fat 3.8 g
    19%
    Cholesterol 122.4 mg
    40%
    Sodium 695.7 mg
    28%
    Total Carbohydrate 38.6 g
    12%
    Dietary Fiber 8.4 g
    33%
    Sugars 10.4 g
    41%
    Protein 46.5 g
    93%

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