• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Lacto-Fermented Miracle Whip Recipe
    Lost? Site Map

    Lacto-Fermented Miracle Whip

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    herbsgirl's Note:

    We like salad dressing/MIracle whip, but I dont like all the soy in it. Here is a healthy alternative. For the oil, you need to use Light Olive oil OR bragg's Organic Olive oil, otherwise you may have a very bitter tasting recipe if you use all extra virgin olive oil. You can also subsitute other healthy oils in this recipe. For example, sesame oil, sunflower oil, ect. For the whey, you can get that from draining yogurt overnight in a coffee filter. The liquid stuff that drains from the yogurt is called whey and it preserves this Miracle Whip and also gives it healthy probiotics. Whey from Kefir also works well. Letting the Miracle Whip set on the counter, lets the good bacteria multiply before refrigerating it.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Serves: 25

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Put everything in blender EXCEPT oil.
    2. 2
      Blend the ingredients for 30 seconds.
    3. 3
      Add 2 cups oil VERY VERY slowly, drop by drop or a teaspoon/tablespoon at a time. This is very important to do slowly while the blender is running.
    4. 4
      Let set out on counter for 7 hours.
    5. 5
      Refrigerate.
    6. 6
      This is lacto-fermented, so it will last longer and should last somewhere around.
    7. 7
      2 months in fridge!

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Lacto-Fermented Miracle Whip

    Serving Size: 1 (22 g)

    Servings Per Recipe: 25

    Amount Per Serving
    % Daily Value
    Calories 163.1
     
    Calories from Fat 158
    97%
    Total Fat 17.6 g
    27%
    Saturated Fat 2.5 g
    12%
    Cholesterol 15.1 mg
    5%
    Sodium 70.7 mg
    2%
    Total Carbohydrate 1.5 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.3 g
    5%
    Protein 0.2 g
    0%

    The following items or measurements are not included:

    whey

    More Ideas from Food.com

    Super Bowl

    Super Bowl Recipes

    Your guests will cheer for these finger foods, hearty sandwiches and more.

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites