Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Kurdish Spicy Lentil Soup Recipe
    Lost? Site Map

    Kurdish Spicy Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Stacia_'s Note:

    Hot and spicy!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the lentils, wheat berries, chickpeas, and 2 quarts of water in a large pot.
    2. 2
      Cover, bring to a boil, and skim carefully.
    3. 3
      Add the vegetables, tomato paste, and hot peppers.
    4. 4
      Cook, covered, for 1 hour.
    5. 5
      Add the salt and cook 30 minutes longer, or until the chickpeas are fully cooked. Serves 6.

    Ratings & Reviews:

    • on August 18, 2009

      OMG! My husband is Kurdish, (he has been in the states only 2 years) and we fight about the Carrots all the time, he says and I quote "Carrots are for Jam or pickles, not the food and oh there OK if you eat them raw by them self's, nothing else"

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 16, 2008

      45

      A tasty and simple to prepare soup. I cheated and added canned chickpeas , which I added towards the end (reducing the overall cooking time by about half). I also doubled the tomato paste and added a heaped tablespoon of good veg stock powder. The dried whole chillies added a nice amount of heat. Reviwed for Fall PAC 2008

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Kurdish Spicy Lentil Soup

    Serving Size: 1 (150 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 154.8
     
    Calories from Fat 8
    75%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 92.0 mg
    3%
    Total Carbohydrate 28.8 g
    9%
    Dietary Fiber 5.9 g
    23%
    Sugars 3.7 g
    15%
    Protein 9.5 g
    19%

    The following items or measurements are not included:

    wheat berries

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes