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    You are in: Home / Recipes / Kiwi Energy Smoothie Recipe
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    Kiwi Energy Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Dancer^'s Note:

    Very yummy and LF.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 ripe kiwi fruits, peeled and cut into pieces
    • 2 ripe bananas, peeled and frozen
    • 8 ice cubes
    • 1/2 cup unsweetened pineapple juice
    • 1/4 cup apple juice
    • 1 tablespoon honey

    Directions:

    1. 1
      In blender, combine all ingredients; blend until smooth.
    2. 2
      Pour evenly into 4 chilled glasses.

    Ratings & Reviews:

    • on January 08, 2008

      45

      Really nice smoothie. The juices and the honey added something that was very nice to the basic kiwi and banana taste. Yum.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Kiwi Energy Smoothie

    Serving Size: 1 (222 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 138.6
     
    Calories from Fat 5
    15%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 5.0 mg
    0%
    Total Carbohydrate 34.7 g
    11%
    Dietary Fiber 3.9 g
    15%
    Sugars 23.1 g
    92%
    Protein 1.6 g
    3%

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