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Daily Energy Protein Smoothie

I obtained this recipe from my Naturopathic Doctor. I adjusted her recipe to my own tastes and arrived at this tasty, filling and healthy smoothie.

Ready In:
3mins
Serves:
Units:

ingredients

  • 1 cup skim milk
  • 1 teaspoon flax seed oil (keep refrigerated or in the freezer or it's healthful powers are eliminated)
  • 1 banana, cut into chunks
  • 12 cup berries or 1/2 cup fruit (frozen makes a good summer drink)
  • 1 teaspoon spirulina (powder form from health food stores)
  • 2 -4 2 -4 tablespoons rice protein powder or 1/2 cup silken tofu

directions

  • Put liquid ingredients into the blender.
  • Start the blender with the lid on (cuts down on spraying).
  • Remove the lid and add the Banana, Fruit, Spirulina powder AND/OR the protein powder or silken tofu.
  • The drink will become'green' in colour because of the Spirulina.
  • Drink it anyway and you will be pleasantly surprised and more healthy!
  • (If you find it too 'tart', add non-caloric sweetener to taste)
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"I obtained this recipe from my Naturopathic Doctor. I adjusted her recipe to my own tastes and arrived at this tasty, filling and healthy smoothie."
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  1. Chef RZ Fan
    Really good... I used the Whole Foods brand soy protein which has the Spirulina in it. I also take two tablespoons of flax a day and put them both in this with the frozen fruit. It was dee-lish and healthy too.Thanks for sharing !
    Reply
  2. Pellam 123
    I obtained this recipe from my Naturopathic Doctor. I adjusted her recipe to my own tastes and arrived at this tasty, filling and healthy smoothie.
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