Name: Berry Blast Energy Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1-2 serving(s)
Ingredients: 1 cup milk; 1/2 cup low-fat vanilla yogurt; 1/2 cup frozen strawberries; 1/2 cup frozen blueberries; 1/2 large banana

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Recipe by ChrissyVas

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Berry Blast Energy Smoothie created by AZPARZYCH

I love having this as a snack, dessert, or even for breakfast. I have at least ONE a day. It gets me energized and ready for the day. I use one Scoop of ground flaxseed that I purchased from www.flaxusa.com and a scoop of Vanilla Ice Cream Flavored Whey Protein. These two ingredients are optional.

Ready In:: 3mins
Serves:
Units:

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ingredients

1 cup milk
¹⁄₂ cup low-fat vanilla yogurt
¹⁄₂ cup frozen strawberries
¹⁄₂ cup frozen blueberries
¹⁄₂ large banana

directions

Toss everything into blender.
Blend until smooth and enjoy.
If it's too thick add more milk until you reach a desired consistency.

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RECIPE MADE WITH LOVE BY

@ChrissyVas

Contributor

@ChrissyVas

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"I love having this as a snack, dessert, or even for breakfast. I have at least ONE a day. It gets me energized and ready for the day. I use one Scoop of ground flaxseed that I purchased from www.flaxusa.com and a scoop of Vanilla Ice Cream Flavored Whey Protein. These two ingredients are optional."

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review by SweetSBchef

6/24/2011

Great combination of flavors for a smoothie! I used a sliced, frozen banana that I stored awhile ago- that's a great trick if you don't want to lose that brown banana to the trash. I eyeballed the amount of milk and used one carton of light vanilla activia yogurt. Thanks for the delicious afternoon snack!

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photo by AZPARZYCH

3/31/2009

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review by AZPARZYCH

3/31/2009

Made as a snack for DS and I. Was quick and easy; for me could have been a little sweeter. DS didn't care for it because there were seeds and stuff from the berries but no way to avoid that. I do not like blueberries but I could not taste them so this is a good way to get them in your diet. Made for Spring 2009 PAC.

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creation by ChrissyVas

1/9/2007

I love having this as a snack, dessert, or even for breakfast. I have at least ONE a day. It gets me energized and ready for the day. I use one Scoop of ground flaxseed that I purchased from www.flaxusa.com and a scoop of Vanilla Ice Cream Flavored Whey Protein. These two ingredients are optional.