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    You are in: Home / Recipes / Kittencal's Marinated Grilled Flank Steak Recipe
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    Kittencal's Marinated Grilled Flank Steak

    Kittencal's Marinated Grilled Flank Steak. Photo by Mikekey

    1/8 Photos of Kittencal's Marinated Grilled Flank Steak

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    Total Time:

    Prep Time:

    Cook Time:

    24 hrs 12 mins

    24 hrs

    12 mins

    Kittencalskitchen's Note:

    Plan ahead the steak needs to be marinated for 24 hours --- THIS IS IMPORTANT allow the beef to sit out on the counter until almost room temperature this is a most critical step to relaxe the meat fibers to create the most tender steak, this might take about 3 hours so start this well in advance ---remember to carve the cooked steak at a 35-45 degree angle to insure tender meat :)

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 lbs flank steaks
    • McCormick's Montreal Brand steak seasoning (to taste, or freshly ground coarse black pepper)
    • salt (to taste, I use seasoned salt if using black pepper)

    MARINADE

    Directions:

    1. 1
      In a bowl combine all marinade ingredients until well combined.
    2. 2
      Score the surface of the uncooked steak about 1/4-inch deep across the grain.
    3. 3
      Place the marinade into a large heavy resealable plastic bag then add in the beef.
    4. 4
      Seal bag and toss meat to coat with the marinade.
    5. 5
      Place the bag into a large bowl.
    6. 6
      Refrigerate for 24 hours (tossing the bag a couple of times during the refrigeration time).
    7. 7
      Remove beef from the marinade and allow all the marinade to drip off scraping off the chopped garlic pieces and green onions from the meat.
    8. 8
      Place on a large plate (I use a jelly-roll pan) and allow to sit out on the counter until almost room temperature, this might take about 3 or more hours.
    9. 9
      Preheat grill to high heat.
    10. 10
      Place on grill and season with steak seasoning or fresh ground black pepper and a little salt.
    11. 11
      Grill the meat about 5-6 minutes per side for rare doneness (turning ONLY one time, do not overcook the meat as it will cook a little more after removing from the grill).
    12. 12
      Remove to a plate/s and allow to sit for 10 minutes before slicing.
    13. 13
      Slice the meat across the grain.

    Ratings & Reviews:

    • on August 16, 2010

      55

      Very nice! I liked scoring the steak - it soaked up more of the delicious marinade. I cooked mine for just over 4 minutes a side and it was nice and rare. We enjoyed this with grilled cauliflower and pasta salad. Made for Kittencal's Grilling Game. Thanks Kittencal! :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 18, 2010

      55

      This is a wonderful marinade and I will definitely use it again. It's different than the one I usually use in that it has a tad of sweetness to it. My husband loved it. I made it exactly as it is written except that I forgot to season with the McCormick's. Hopefully next time I'll remember it! Thanks so much!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 09, 2010

      55

      WOW this was fantastic. What flavor. I decided to limit the amount of seasoning, afraid it might be to saltly, so just sprinkle a little on top before grilling and it was perfect. Made exactly as written. This recipe is a keeper for sure. Thanks Kitten. Your recipes are the best!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Kittencal's Marinated Grilled Flank Steak

    Serving Size: 1 (228 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 780.0
     
    Calories from Fat 496
    63%
    Total Fat 55.2 g
    84%
    Saturated Fat 12.5 g
    62%
    Cholesterol 154.2 mg
    51%
    Sodium 1590.5 mg
    66%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 0.5 g
    2%
    Sugars 14.8 g
    59%
    Protein 51.1 g
    102%

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