Kittencal's Low Fat Baked Parmesan Fish Fillets

READY IN: 25mins
Recipe by Kittencalrecipezazz

A great lower fat alternative to fried fish, use you choice of fish for this --- all spice amounts may be adjust to taste, depending on the size of your fish fillets you may have some breading left over just refrigerate to use for another time.

Top Review by carol0813

Thank you, Kittencal - Another truly delicious recipe from your kitchen. To ensure a crisp crust on both sides of the fish I put a cooling wire rack in the baking pan, lightly sprayed it with a cooking spray, then added the fish fillets. I also sprayed the tops of the fish for additional crunch and baked per your directions. Excellent!

Ingredients Nutrition

Directions

  1. Preheat oven to 500 degrees F.
  2. Set oven rack to lowest position.
  3. Coat/spray a baking sheet with cooking spray.
  4. In a shallow bowl whisk egg whites with water.
  5. In a bowl combine the breadcrumbs with Parmesan cheese and next 7 dry spices (you may omit the cayenne).
  6. Dip the fish firstly into the egg whites allowing any excess to drip off.
  7. Place a small amount of the crumb mixture onto a plate then coat in the breadcrumb mixture pressing down with hands to firmly pack the coating onto the fish adding more crumbs onto the plate as needed to coat each fillet (do not use the whole amount of crumbs on the plate at one time or they may get soggy).
  8. Place the breaded fish onto baking sheet.
  9. Bake in preheated 500 degree F oven for about 10 minutes or until the fish flakes with a fork (baking time will vary depending on the thickness of the fillets do not over cook the fillets).

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