Sauteed Parmesan Fish Fillets and Yogurt Sauce

Recipe by Oolala
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READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Sprinkle fish with juice of 1/2 lemon and let it marinate for 20 minutes.
  • Coat fish in a combination of the corn meal and parmesan cheese.
  • Blend sauce ingredients in a small bowl to serve along with the fish and set aside.
  • In a non-stick skillet, add the oil and fry the fish on medium heat.
  • Brown the fish for about 5 minutes per side and remove.
  • Serve the sauce over the fish and garnish with lemon wedges.
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