Sauteed Parmesan Fish Fillets and Yogurt Sauce
From Home Cookin' and can be used with any white fish fillets such as catfish, flounder, tilapia, etc.
MAKE IT SHINE! ADD YOUR PHOTO
INGREDIENTS
NutritionFor the fish
- 4fish fillets
- 1⁄2
- 4tablespoons cornmeal
- 4tablespoons parmesan cheese
- 2tablespoons olive oil
- 1
Sauce
- 1
- 2tablespoons white prepared horseradish
- 2
- 2teaspoons chopped dill
Advertisement
DIRECTIONS
- Sprinkle fish with juice of 1/2 lemon and let it marinate for 20 minutes.
- Coat fish in a combination of the corn meal and parmesan cheese.
- Blend sauce ingredients in a small bowl to serve along with the fish and set aside.
- In a non-stick skillet, add the oil and fry the fish on medium heat.
- Brown the fish for about 5 minutes per side and remove.
- Serve the sauce over the fish and garnish with lemon wedges.
Advertisement