Total Time
Prep 25 mins
Cook 30 mins

Presented By: Xander Carey, The Food Dude

Ingredients Nutrition


  1. Pre Cook the Rice.
  2. Make a dark roux by heating a large skillet over high heat.
  3. Then add 2 tablespoons oil and flour to the pan, and whisk together quickly.
  4. Continue cooking and stirring until a darkened paste forms.
  5. Cook Chicken.
  6. Stir in shrimp and sausage.
  7. Cook and stir for a few minutes, until the shrimp turns pink.
  8. Set aside.
  9. In another pan, heat 2 tablespoons oil over medium heat.
  10. Stir in okra and onion; cook until okra is tender.
  11. Mix in tomatoes.
  12. Add water, bay leaf, garlic, salt, red pepper, corn, cooked rice, and meats.
  13. Cover, and cook slowly for 30 minutes.