Kidney Bean Burgers

Submitted by Pink Penguin

"If you dont have oats for this recipe you can use breadcrumbs. Also you can swap teh vegemite for marmite. Eat either in a bun or with a green salad & greek yogurt."

 

• Ready In: 46mins
• Ingredients: 8
• Yields: 6 burgers

ingredients

• 100 g onions, finley chopped
• 1 garlic clove, crushed
• 2 tablespoons vegetable oil
• 420 g kidney beans, mashed
• 100 g carrots, grated
• 75 g rolled oats
• 1 tablespoon vegemite
• handful basil leaves, torn

directions

1. Fry the onion & garlic in half the oil until just brown, then combine the remaining ingredients.When cool enough to handle, form into 6 burger shapes.
2. Brush the burgers with the remaining oil & gril on high for 3 minutes on each side.
3. Serve.