Total Time
Prep 5 mins
Cook 30 mins

Fast, easy, healthy and smooth.

Ingredients Nutrition


  1. Cut onions and bell peppers and fruit in oil for 5 minutes, at low medium until soft.
  2. Add beef and mix well. Add garlic and spices. Add beans and mix well. Let beans heat for about 5 minutes, then add tomatoes. Simmer for 10 minutes on low medium, then turn heat to low. Add cheese and sour cream, chunks of avocado and let cheese melt. Then turn heat off, put lid on and wait for 5 minutes, before serving with pieces of french bread.