Total Time
Prep 15 mins
Cook 0 mins

Easy to assemble, and so healthy for you ! Kale and avocado are two of the best vegetables for your health, and this simple recipe combines both with simple ingredients that are packed with nutrition . We grow kale and grape tomatoes in our backyard garden, so this salad is part of our monthly menu.We hope you enjoy it as much as we do ! Be sure to use fresh, young kale- older kale from your local market may be better for soups and stews, and making your own sprouts is a really fresh option to store-bought. The dressing is so easy to make, with ingredients you may already have in your pantry and the Miso is optional, of course.

Ingredients Nutrition


  1. Wash, dry and chop kale.
  2. In large mixing bowl, place kale and sprinkle with sea salt, working salt into kale with your hands for 1 minute.
  3. Peel and dice avocado.
  4. Cut grape or cherry tomatoes in half.
  5. Rinse and dry sprouts.
  6. Place all salad ingredients into serving bowl.
  7. Mix olive oil , fresh lemon juice, miso ( optional), and pepper into jar. Pour over salad, toss 10 minutes before serving.