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    You are in: Home / Recipes / Kale and Avocado Salad Recipe
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    Kale and Avocado Salad

    Kale and Avocado Salad. Photo by Kaykook

    1/1 Photo of Kale and Avocado Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Kaykook's Note:

    Easy to assemble, and so healthy for you ! Kale and avocado are two of the best vegetables for your health, and this simple recipe combines both with simple ingredients that are packed with nutrition . We grow kale and grape tomatoes in our backyard garden, so this salad is part of our monthly menu.We hope you enjoy it as much as we do ! Be sure to use fresh, young kale- older kale from your local market may be better for soups and stews, and making your own sprouts is a really fresh option to store-bought. The dressing is so easy to make, with ingredients you may already have in your pantry and the Miso is optional, of course.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash, dry and chop kale.
    2. 2
      In large mixing bowl, place kale and sprinkle with sea salt, working salt into kale with your hands for 1 minute.
    3. 3
      Peel and dice avocado.
    4. 4
      Cut grape or cherry tomatoes in half.
    5. 5
      Rinse and dry sprouts.
    6. 6
      Place all salad ingredients into serving bowl.
    7. 7
      Mix olive oil , fresh lemon juice, miso ( optional), and pepper into jar. Pour over salad, toss 10 minutes before serving.

    Ratings & Reviews:

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    Nutritional Facts for Kale and Avocado Salad

    Serving Size: 1 (281 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 450.0
     
    Calories from Fat 358
    79%
    Total Fat 39.8 g
    61%
    Saturated Fat 5.6 g
    28%
    Cholesterol 0.0 mg
    0%
    Sodium 331.3 mg
    13%
    Total Carbohydrate 22.7 g
    7%
    Dietary Fiber 8.5 g
    34%
    Sugars 7.8 g
    31%
    Protein 7.4 g
    14%

    The following items or measurements are not included:

    soy miso

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