http://www.food.com/recipe/kabocha-spinach-soup-108673
Kabocha Spinach Soup
Added January 18, 2005 | Recipe #108673
Total Time:
Prep Time:
Cook Time:
Another recipe I copied from the Whole Foods Market. Great vegan dish if served without the garnishes.
Ingredients:
1 medium
kabocha squash, washed,seeds removed and cut into 1 inch chunks
1 large
onion , chopped
8 cloves
garlic , peeled and left whole
4 cups water or 4 cups
vegetable stock
2 cups
packed
baby spinach leaves
sea salt , to taste
pepper , to taste
organic sour cream or grated mozzarella cheese or
crumbled
feta cheese , for garnish
crusty bread, for serving
Directions:
1
Bring kabocha squash, onion, and garlic to a boil in 4 cups of water or stock.
2
Simmer at a low boil until squash is completely soft, about 15 minutes.
3
Mash the squash, onion, and garlic with a potato masher in the soup pot.
4
Add the spinach and cook for just a couple more minutes.
5
Season to taste with sea salt and pepper.
6
Garnish with organic sour cream, mozzarella cheese, or crumbled feta.
7
Serve with a thick slice of crusty bread for a warm, satisfying meal.
Ratings & Reviews:
What a tasty, warming soup. Very easy to put together too. We cooked the squash in stock and crumbled cheese over the finished soup. This was our first time eating kabocha, and it's delicious and surprisingly sweet.
1 person found this review Helpful.
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Nutritional Facts for Kabocha Spinach Soup
Serving Size: 1 (303 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 28.1
Calories from Fat 1
83%
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Cholesterol 0.0 mg
0%
Sodium 18.7 mg
0%
Total Carbohydrate 6.3 g
2%
Dietary Fiber 0.9 g
3%
Sugars 1.7 g
6%
Protein 1.1 g
2%
The following items or measurements are not included:
kabocha squash
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