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    You are in: Home / Recipes / Judy's Grilled Flank Steak Recipe
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    Judy's Grilled Flank Steak

    Judy's Grilled Flank Steak. Photo by fish2123

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Hey Jude's Note:

    My family loves this steak--I rarely have leftovers. This steak goes well with baked potatoes and a spinach salad. I don't remember where I got the recipe, I've been making it for years and years. Prep time does not include marinating time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine onion, garlic, white wine, soy sauce, honey, oil, Worcestershire sauce, ginger and pepper.
    2. 2
      Stir until smooth.
    3. 3
      Place steak in a shallow glass dish (or zip-loc bag).
    4. 4
      Cover with the marinade, turning to make sure steak is covered.
    5. 5
      Refrigerate, covered, at least 12 hours but no more than 24 hours.
    6. 6
      Turn and baste often.
    7. 7
      Drain steak well.
    8. 8
      Place on broiler pan under preheated broiler, 6 inches from heat.
    9. 9
      Broil 6 minutes per side for rare.
    10. 10
      Transfer to a cutting board, let stand for 5 minutes.
    11. 11
      Cut across the grain into thin slices.
    12. 12
      Steak may also be grilled outdoors on a gas or charcoal grill.

    Ratings & Reviews:

    • on May 19, 2003

      55

      Very nice flank steak Hey Jude, I scaled it down to half for the two of us but mainly because I had a small flank steak in the freezer, slightly less than a pound. The only other thing I did was to leave out the honey, (diabetic), other than that followed the recipe as written, it turned out lovely, we used the white wine and minced fresh ginger, love that taste. thanks for sharing.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 08, 2011

      55

      This was pretty tasty hot, and even tastier on salad the next day. Thanks for posting

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2010

      35

      This wasn't bad, but seemed like a lot of effort for not much added flavor. Sorry, but we won't make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Judy's Grilled Flank Steak

    Serving Size: 1 (211 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 324.5
     
    Calories from Fat 136
    42%
    Total Fat 15.2 g
    23%
    Saturated Fat 5.3 g
    26%
    Cholesterol 96.3 mg
    32%
    Sodium 1098.0 mg
    45%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 0.5 g
    2%
    Sugars 7.8 g
    31%
    Protein 32.2 g
    64%

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