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Weight Watchers Korean-Style Grilled Flank Steak

Weight Watchers Korean-Style Grilled Flank Steak created by teresas

Lean, flavorful flank steak does not have to be a grilling-season-only dinner. Indoor grill pans simulate the taste of outdoor cooking with no added fat. POINTS® Value: 4

Ready In:
23mins
Serves:
Units:

ingredients

directions

  • Put flank steak into a shallow glass or ceramic dish.
  • To make marinade, combine garlic through to sesame oil in a blender and blend until smooth.
  • Pour half the marinade over flank steak, turn over to coat both sides, cover and refrigerate for at least 30 minutes and up to 24 hours. Refrigerate remaining marinade as well.
  • Prepare coals for grill.
  • Grill flank steak for 5 to 7 minutes on each side for medium-rare. Set on a cutting board to rest while you finish salad.
  • Put remaining marinade into a small saucepan and add 3 tablespoons water. Bring to a simmer over very low heat and cook for 3 to 4 minutes.
  • In a large bowl, toss watercress, scallions and carrot with warm marinade.
  • Slice flank steak into thin strips. Pour any juice from meat over salad and toss it inches Serve flank slices alongside salad.
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RECIPE MADE WITH LOVE BY

@Stacie Lora
Contributor
@Stacie Lora
Contributor
"Lean, flavorful flank steak does not have to be a grilling-season-only dinner. Indoor grill pans simulate the taste of outdoor cooking with no added fat. POINTS® Value: 4"
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  1. SVSOUZA
    This was amazing. I loved it. I used all the marinade on the steak and then used a fresh made a vinaigrette with vinegar, sesame oil, soy sauce, salt and shallots. It was one of the best dinners I have had while on WW. Thank you!!
    Reply
  2. lucy4174
    This did not turn out good for me.
    Reply
  3. teresas
    Weight Watchers Korean-Style Grilled Flank Steak Created by teresas
    Reply
  4. teresas
    We gave this a 4 stars only because DH didn't care for the salad stuff. He liked the steak, I loved the steak, he didn't care for the watercress salad, I enjoyed it. Made as posted but next time I will only prepare the steak. Thanks for posting. Made for PAC Fall 2008.
    Reply
  5. Stacie Lora
    Lean, flavorful flank steak does not have to be a grilling-season-only dinner. Indoor grill pans simulate the taste of outdoor cooking with no added fat. POINTS® Value: 4
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