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    You are in: Home / Recipes / Judy's Grilled Flank Steak Recipe
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    Judy's Grilled Flank Steak

    Judy's Grilled Flank Steak. Photo by dianegrapegrower

    4 Photos of Judy's Grilled Flank Steak

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Hey Jude's Note:

    My family loves this steak--I rarely have leftovers. This steak goes well with baked potatoes and a spinach salad. I don't remember where I got the recipe, I've been making it for years and years. Prep time does not include marinating time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine onion, garlic, white wine, soy sauce, honey, oil, Worcestershire sauce, ginger and pepper.
    2. 2
      Stir until smooth.
    3. 3
      Place steak in a shallow glass dish (or zip-loc bag).
    4. 4
      Cover with the marinade, turning to make sure steak is covered.
    5. 5
      Refrigerate, covered, at least 12 hours but no more than 24 hours.
    6. 6
      Turn and baste often.
    7. 7
      Drain steak well.
    8. 8
      Place on broiler pan under preheated broiler, 6 inches from heat.
    9. 9
      Broil 6 minutes per side for rare.
    10. 10
      Transfer to a cutting board, let stand for 5 minutes.
    11. 11
      Cut across the grain into thin slices.
    12. 12
      Steak may also be grilled outdoors on a gas or charcoal grill.

    Ratings & Reviews:

    Read All Reviews (11)

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    Nutritional Facts for Judy's Grilled Flank Steak

    Serving Size: 1 (211 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 324.5
     
    Calories from Fat 136
    42%
    Total Fat 15.2 g
    23%
    Saturated Fat 5.3 g
    26%
    Cholesterol 96.3 mg
    32%
    Sodium 1098.0 mg
    45%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 0.5 g
    2%
    Sugars 7.8 g
    31%
    Protein 32.2 g
    64%

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