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    You are in: Home / Recipes / Janet's Sauteed Yellow Squash and Spinach Recipe
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    Janet's Sauteed Yellow Squash and Spinach

    Janet's Sauteed Yellow Squash and Spinach. Photo by JackieOhNo!

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Janet Knowles's Note:

    I made this tonight and can't stop eating it so I thought I'd share the recipe and see what you all think.

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    Units: US | Metric


    1. 1
      Heat the oil and garlic over medium heat.
    2. 2
      Saute the squash, onion and parsley together till the squash and onion are just beginning to soften (about 8 minutes).
    3. 3
      Add in the spinach.
    4. 4
      Sprinkle in the Morton Nature Seasoning.
    5. 5
      Continue to cook till the spinach is wilted (about another 4 minutes).

    Ratings & Reviews:

    • on November 15, 2014


      I love sautéed yellow squash with sweet onions and sautéed spinach with garlic, but this was the first time that I combined the two. I could see scrambling a couple of eggs with the veggie mixture by whisking the eggs in when adding the spinach for a hearty breakfast, a healthy lunch, or a light dinner. Thank you, Janet Knowles, for a delicious vegetable combination.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 25, 2013


      My hubby and I really liked this dish! We had tried a similar dish at a restaurant and I was trying to duplicate it. This one was just as good! I did not have the Morton's seasoning either, so I used salt, pepper, and a sprinkle of onion powder and garlic salt in addition to the garlic and onion in the dish. It was great! Thanks for posting, Janet!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 04, 2009


      Guess what? I couldn't stop eating this either. For something so simple, it really delivers on flavor. I was able to find the Morton's seasoning, but did not have roasted garlic (or the time to do so), so I just added regular garlic, which was fine. I like the suggestion of adding mushrooms and may do that again. I also used 2 medium zucchini and a 6-oz. bag of baby spinach. The result was delicious! Thanks for posting this.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Janet's Sauteed Yellow Squash and Spinach

    Serving Size: 1 (130 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 166.8
    Calories from Fat 126
    Total Fat 14.0 g
    Saturated Fat 1.9 g
    Cholesterol 0.0 mg
    Sodium 29.0 mg
    Total Carbohydrate 9.7 g
    Dietary Fiber 3.1 g
    Sugars 5.3 g
    Protein 3.5 g

    The following items or measurements are not included:


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