Jamaican Flounder With Mango Lime Sauce

Submitted by chef sassypants

"My husband hates fish. Wouldn't eat it to save his life. But I tried something a little different. The spices hide the fishy flavor very well. The sauce of this recipe came from one of my Pampered chef recipes for a chicken salad. It has great flavor and goes very well with this fish."

 

• Ready In: 20mins
• Ingredients: 8
• Serves: 4

ingredients

• 4 flounder fillets
• 44.37 ml jamaican jerk rub
• 29.58 ml vegetable oil
• 118.29 ml whole wheat flour
• 157.80 ml reduced-fat mayonnaise (not miracle whip)
• 4 limes
• 59.16 ml mango preserves
• 8-10 fresh basil leaves

directions

1. In a large nonstick skillet, preheat oil over medium heat.
2. Coat fish evenly with Jamaican Rub.
3. Dredge fillets in the flour.
4. Place fish in skillet, cooking 5 minutes on each side, to get a nice crust on the fish.
5. For the sauce, combine mango preserves and mayo in a mixing bowl.
6. Zest 3 of the 4 limes into the mixture.
7. Juice all the limes and combine into the mixture. Stirring well.
8. Chop basil into thin strips. Combine to mixture.
9. Spoon over hot fish and enjoy!

Reviews

[Darkhunter]

One word ...... FANTASTIC! Loved the fish rubbed, then dredged in flour. Made for a crispy, tasty fish. The sauce was good enough to eat with a spoon..... oh, wait, I did! Made sure to leave some to enhance the fish, though. Thnx for sharing your recipe, racegurl177. Made for PAC Fall 2009.