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    You are in: Home / Recipes / Italian Marinated Tofu Recipe
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    Italian Marinated Tofu

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    1 hrs

    15 mins

    River B's Note:

    A simple marinated tofu recipe, great for a make-before simple lunch or even breakfast if you marinate the tofu before (I've only made this once, but I imagine if you marinate overnight it'll be a much stronger flavor). This comes from Isa Moskowitz' Vegan With A Vengeance book, slightly modified. Prep time is for the marinade, cook time for the actual cooking.

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    Ingredients:

    Serves: 1-4

    Yield:

    lettuce ...

    Units: US | Metric

    Directions:

    1. 1
      Combine the Wine, Oil, Vinegar, Bragg's or Tamari, Garlic, Basil, Dill, And Oregano in a shallow bowl. Whisk lightly to combine, and place tofu squares into marinade. Swish to cover, then cover the bowl and leave alone for 30 minutes.
    2. 2
      Flip. Leave alone for another 30 minutes.
    3. 3
      Heat a medium skillet over high heat, pour a small amount of olive oil in and swirl til the skillet is covered.
    4. 4
      Pour the marinade into the skillet, let it begin to heat. Place tofu squares (which now should be lightly gold-brown instead of the milky white it began as) into the skillet, and use a spatula to squish and cut the tofu into smaller peices.
    5. 5
      Cook, stirring occasionally, for about 15 minutes or until the marinade is basically gone.
    6. 6
      If desired, cook until tofu is drier and darker. Or closer to burned, whichever. I stopped mine when it was golden and there was still a bit of liquids left.
    7. 7
      Spoon out onto a plate and eat as is, or place a little in a lettuce leaf and wrap and eat, or eat on bread.
    8. 8
      If desired, top with pepper, soy cheese shreds, broccoli sprouts, more dried spices, pasta sauce, mix with rice or vegetables, or basically anything.
    9. 9
      Since this is an 'Italian' style marinade, consider matching it up with like foods.
    10. 10
      However you take it, enjoy!
    11. 11
      You can try doubling the recipe, if you do, please post how it went!

    Ratings & Reviews:

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    Nutritional Facts for Italian Marinated Tofu

    Serving Size: 1 (172 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 682.1
     
    Calories from Fat 417
    61%
    Total Fat 46.4 g
    71%
    Saturated Fat 7.7 g
    38%
    Cholesterol 0.0 mg
    0%
    Sodium 66.1 mg
    2%
    Total Carbohydrate 16.0 g
    5%
    Dietary Fiber 6.7 g
    26%
    Sugars 4.1 g
    16%
    Protein 39.2 g
    78%

    The following items or measurements are not included:

    Braggs liquid aminos

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