Prep 10 mins
Cook 7 mins
High in fiber and protein, low in fat and carbs, this lentil recipe is light, quick, and tasty! Ideal for lunch.
- 1 shallot, diced
- 1 -2 garlic clove
- 1 (15 ounce) can lentils
- 1⁄4 cup diced tomatoes with juice
- 1 -2 tablespoon dried Italian herb seasoning
- salt and pepper
- In a medium saucepan over medium heat, sauté shallot and garlic in olive oil or cooking spray for about 2 minutes. Add lentils, tomatoes, and herbs and bring to a boil. Reduce to simmer for about 5 minutes. Salt and pepper to taste.
- Serve in wrap with desired garnish: shredded cheese, lettuce, olives, yogurt, etc….