Name: Lentil Dal Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon vegetable oil; 2 cups vertically sliced vidalia onions or 2 cups other sweet onion; 1 cup dried small red lentil; 1 tablespoon chopped peeled fresh ginger; 1/4 teaspoon crushed red pepper flakes; 1 cinnamon stick; 2 cups water, divided; 1 cup reduced-sodium fat-free chicken broth; 1 1/2 tablespoons fresh lemon juice; 1/2 teaspoon salt; 4 (1 1/2 ounce) flat bread (such as Flatout); 1/4 cup plain fat-free yogurt; 1/2 cup julienne-cut cucumber

Recipe by dicentra

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Cooking Light.

Ready In:: 40mins
Serves:
Units:

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ingredients

1 tablespoon vegetable oil
2 cups vertically sliced vidalia onions or 2 cups other sweet onion
1 cup dried small red lentil
1 tablespoon chopped peeled fresh ginger
¹⁄₄ teaspoon crushed red pepper flakes
1 cinnamon stick
2 cups water, divided
1 cup reduced-sodium fat-free chicken broth
1 ¹⁄₂ tablespoons fresh lemon juice
¹⁄₂ teaspoon salt
4 (1 1/2 ounce) flat bread (such as Flatout)
¹⁄₄ cup plain fat-free yogurt
¹⁄₂ cup julienne-cut cucumber

directions

Heat oil in a medium saucepan over medium heat. Add onion; cook 5 minutes or until tender, stirring occasionally.
Add lentils, ginger, pepper, and cinnamon; cook 10 minutes, stirring occasionally. Stir in 1 cup water and broth; bring to a boil.
Reduce heat, and simmer 10 minutes. Add remaining 1 cup water and juice, and cook 30 minutes or until thick, stirring occasionally.
Stir in salt. Remove cinnamon stick; cool lentil mixture completely. Spread about 1/2 cup mixture over each flatbread.
Spread 1 tablespoon yogurt over each serving; divide cucumber evenly among flatbreads. Roll up. Cover and chill.

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