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    You are in: Home / Recipes / Italian-ish Veggie Sandwich Recipe
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    Italian-ish Veggie Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    Ilysse's Note:

    Don't be put off by the number of steps. Its mostly just cutting up vegetables. This is quick and easy to do. I made this tonight after a long hard day. I was tired and it was late and I wanted a quick an easy meal. I had some cut up veggies left over from a vegetable tray I made and everything else just followed along. I added the prosciutto, also left over, because my fiance isn't happy without meat. I smeared my bread with ricotta cheese but left it off his because he doesn't like it. Try different veggies, cheeses and seasonings. Balsamic vinegar may also be a nice addition. It would be easy to make this a vegitarian or even a vegan meal. It was very satisfying and quite tasty. Try to find a good crusty bread for this. Cooking time includes prep time as I did everything at once anyway.

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    Units: US | Metric


    1. 1
      Cut onions into rings.
    2. 2
      Cut zucchini and squash in half lenthwise and then into half rings.
    3. 3
      Cut bell pepper into strips.
    4. 4
      Cut mushroom into strips.
    5. 5
      Cut tomatoes in half.
    6. 6
      Cut cheese into thin slices.
    7. 7
      Heat oil in a pan.
    8. 8
      Add onions and saute until they start to soften.
    9. 9
      Salting the onions at this point will keep them from getting too brown.
    10. 10
      Add garlic and saute for about a minute, do not let garlic brown as it will become bitter.
    11. 11
      Add mushrooms and peppers and saute until they start to get tender.
    12. 12
      Add zucchini, squash and cherry tomatoes.
    13. 13
      Spoon in artichoke hearts.
    14. 14
      Do not drain but do not pour entire contents in pan.
    15. 15
      Just allow the liquid that gets scooped up with the heart to reach pan and discard the rest.
    16. 16
      Saute all until desired consistency and most of the liquid is cooked off.
    17. 17
      Cut bread in half lengthwise.
    18. 18
      Place slices of prosciutto evenly on bottom half of bread.
    19. 19
      Top with the vegetable mixture.
    20. 20
      Top the veggies with slices of cheese.
    21. 21
      Stick under broiler if desired to melt cheese.
    22. 22
      Cut into indivitual servings and enjoy.

    Ratings & Reviews:


    Nutritional Facts for Italian-ish Veggie Sandwich

    Serving Size: 1 (1891 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 2747.4
    Calories from Fat 1104
    Total Fat 122.6 g
    Saturated Fat 41.6 g
    Cholesterol 179.1 mg
    Sodium 4438.2 mg
    Total Carbohydrate 311.7 g
    Dietary Fiber 41.6 g
    Sugars 31.1 g
    Protein 112.4 g

    The following items or measurements are not included:


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