Mediterranean Veggie Sandwich

"This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus."
photo by gina917 photo by gina917
photo by gina917
photo by gina917 photo by gina917
photo by mommyluvs2cook photo by mommyluvs2cook
photo by mommyluvs2cook photo by mommyluvs2cook
photo by nanner18411 photo by nanner18411
Ready In:
1 Sandwich


  • 2 slices whole wheat panini style bread (or whatever flavor you prefer)
  • 2 tablespoons sundried tomato basil hummus
  • 1 green lettuce leaf
  • 6 slices cucumbers (skin on)
  • 12 cup baby spinach leaves
  • 1 roasted red pepper, sliced into strips
  • 2 slices red onions (optional)
  • 2 slices tomatoes
  • 1 tablespoon crumbled feta cheese


  • Wash and dry lettuce and spinach and set aside.
  • Spread each slice of bread with hummus.
  • Lay lettuce leaf on one slice of bread.
  • Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.
  • Sprinkle with feta cheese.
  • Top with other slice of bread.

Questions & Replies

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  1. gina917
    This is a delicious sandwich!! I used a good quality sourdough bread and jalapeño hummus. My new favorite!
  2. mommyluvs2cook
    YUM!!! I didn't have the sun dried tomato hummus, although it sounds delicious, so I just spread on some plain Greek yogurt instead. Turned out VERY good, I loved it!!!
  3. Maito
    A really nice sandwich. We used more feta. There are a lot of ingredients in this, so there is a little bit of competition in terms of being able to taste each of the items - the red peppers kind of win out because of their intense flavor, but it was still very much enjoyed.
  4. Bonnie G #2
    I really loved this sandwich. Wanted something a little differant for lunch today and this really fit the bill. The only thing I did differant was use toasted wheat bread and no hummus as living here in Beijing couldn't find either of those. Since I had no hummus I did add a dressing made from yogurt, tabasco and a touch of mustard and it was greaat. I'll be using this recipe a lot as I've usually have all he ingredients on hand and sound so healthy. Thanks so much for posting. Made for PAC Spring 2010



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