Total Time
35mins
Prep 20 mins
Cook 15 mins

From Cooking Light. Per 1 1/2 cup serving: 296 calories, 6.1 g fat, 32 g protein, 28.2 g carb, 5.6 g fiber, 66 mg cholesterol.

Ingredients Nutrition

Directions

  1. Sprinkle chicken tenders with salt and pepper.
  2. Let the oil get heated in a large nonstick skillet over med-high heat.
  3. Add in chicken; cook 2 minutes on each side or until browned.
  4. Add in onion and bell pepper; stir/saute 4 minutes.
  5. Lower heat to medium; add in garlic, chickpeas, and tomatoes.
  6. Cover and cook 8 minutes or until thoroughly heated.

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