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    You are in: Home / Recipes / Italian BLT Chicken Salad Recipe
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    Italian BLT Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Juenessa's Note:

    A wonderful non-mayo based chicken salad! The sweet basil and balsamic vinegar taste delicious. Another good addition in this recipe is kalamata olives. Taylor it to your own tastes!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl whisk together mustard and vinegar.
    2. 2
      Whisk in the olive oil.
    3. 3
      Stir in the basil and season with salt and pepper.
    4. 4
      Stir in chopped chicken, tomatoes, bacon and arugula and mix to combine.
    5. 5
      Assemble chicken salad on thick slices of Tuscan or Italian bread.

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    Ratings & Reviews:

    • on August 17, 2007

      55

      I can't honestly say it was the most amazing salad i've ever had, but it was pretty darn GOOD! I love the richness of the bacon and the zesty zing of the balsamic. I will definately make this salad again!!! I used spring salad mix (which has arugula in it) and I used creole mustard instead of dijon (was out of Dijon and forgot at the store). I also forgot fresh basil at the market, so i used dried. It would probably have been even better with fresh. I know this takes away from calling it "BLT" but I used red bell peppers instead of tomatoes because I don't care for fresh tomatoes. In fact when I make BLTs I make mine as BLP by subing roasted red bell peppers. It added a nice sweetness and they were bright red. Pretty dish!

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    Nutritional Facts for Italian BLT Chicken Salad

    Serving Size: 1 (232 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 628.3
     
    Calories from Fat 423
    67%
    Total Fat 47.0 g
    72%
    Saturated Fat 11.2 g
    56%
    Cholesterol 83.3 mg
    27%
    Sodium 698.0 mg
    29%
    Total Carbohydrate 23.4 g
    7%
    Dietary Fiber 2.2 g
    8%
    Sugars 2.2 g
    9%
    Protein 27.2 g
    54%

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